School Sports

“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”.

  • This well-known anonymous quotation conveys the message that sport is the game which has some rules and custom. A Sport refers to Physical Activity and Skill. Every kind of Physical sports is stretching, mind skills and much more.
  • Sports occupy a vital role in our lives. It keeps us fit, healthy and makes us active. The secret to live a healthy positive lifestyle is to have a positive mind and body. A proper physique and positivity can be maintained only through sports. A part from keeping a healthy body and mind, sports also helps us in altering our sense, keep us aware and an encouraging personality and outlook on life. A sport has a multi-faced role in school. Students participate in various sports to achieve all round development in their lives.
  • There are numerous advantages of involving oneself in sports. First and foremost, as known by all and very definitively, competitions increase the physical fitness of an individual. Various researches show that sports are an integral part of human life and play a significant role in building the character and personality of a person. Furthermore sports strengthen the heart. It is an excellent preventive measure against heart diseases. It is rightly said,

  • "A Healthy Heart Means a Healthy Blood Pressure".
  • Sports reduces the amount of cholesterol and fats in the body. Sugar level in blood also gets lower thanks to sports. The sugar certainly does not accumulate in the blood due to physical activity. Furthermore, sports escalate the living capacity and efficiency of the body. A sport playing person does not suffer from obesity or underweight problems. Sports, certainly help the body remain fit and slim. Many Researchers conclude that sports prevent the development of cancer.
    Sports are an excellent tool to build self-confidence. A sports person can improve the skills of communicating with others. Sports enriches the social life of an individual Furthermore, sports bring discipline in life. It teaches us the values of dedication and patience. It makes us capable to face the challenges of life confidently. Above all, Sport improves the thinking ability of individuals. Sports certainly sharpen the mind. Finally, Sports reduces the stress of mind. A sports person never becomes the victim of depression.
  • Most noteworthy fact is that Sports bring happiness and joy in the life of an Individual. Sports has paramount importance in an aspect of student life. It increases the quality of life. Sports must be made mandatory in schools. This is because it is as important as Education. Everyone must perform at least one sport activity on a regular basis.

Games to Join

Healthy mind dwells in healthy body. Shah Satnam Ji Girls’ School invigorates players with world-class sports & training facilities for physical growth & development of the children. The sports complex of the school has a number of courts for various indoor & outdoor games. Besides the excellent supervision of expert coaches & trainers, Saint Gurmeet Ram Rahim Singh Ji Insan Himself manoeuvres the players as He Himself has been a successful sportsperson almost in every game & sports. The games pursued in our school are: – Sprints, Jumps, Hurdles, Relay Race, Throws Discuss, shot put, Javelin, Basketball, Badminton, Cricket, Hockey, Valley ball, Table Tennis, Football, Handball, Gun Shooting, Lawn Tennis, Skating, Roller Skating, Judo, Karate, Taekwando, Yoga, Swimming, Diving . In the arena of Sports, Shah Satnam Ji Girls’ School, Sirsa has achieved a tremendous progress. Outstanding players of our school not only show their excellency at State and National level but at International level also. Every year players bag Gold Medals, Silver Medals and Bronze Medals against the toughest competitions from different levels. Stunning players of Shah Satnam Ji Girls’ School Sirsa have brought laurels to the country. Recently they are contributing in society by providing their marvelous and faithful services to the country.


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