“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”.

• Sports reduces the amount of cholesterol and fats in the body. Sugar level in blood also gets lower thanks to sports. The sugar certainly does not accumulate in the blood due to physical activity. Furthermore, sports escalate the living capacity and efficiency of the body. A sport playing person does not suffer from obesity or underweight problems. Sports, certainly help the body remain fit and slim. Many Researchers conclude that sports prevent the development of cancer.
  Sports are an excellent tool to build self-confidence. A sports person can improve the skills of communicating with others. Sports enriches the social life of an individual Furthermore, sports bring discipline in life. It teaches us the values of dedication and patience. It makes us capable to face the challenges of life confidently. Above all, Sport improves the thinking ability of individuals. Sports certainly sharpen the mind. Finally, Sports reduces the stress of mind. A sports person never becomes the victim of depression.
• Most noteworthy fact is that Sports bring happiness and joy in the life of an Individual. Sports has paramount importance in an aspect of student life. It increases the quality of life. Sports must be made mandatory in schools. This is because it is as important as Education. Everyone must perform at least one sport activity on a regular basis.